%25202%2520VECTOR1%2520_edited.png)
"Discover a happier, healthier you from the inside out"
Hey,
I'm Lindsay
Originally from London, I started my career as a professional dancer when a lower spine injury encouraged me to focus on teaching. Pilates helped ease the pain in my lower back and I fell in love with it. I went on to complete my training with STOTT Pilates at One KX in London and began teaching the incredible benefits of the practice! Alongside barre and dance fitness, I continued my CEC's with Pre/Post Partum STOTT Pilates certifications. As my client list was building in London I had the opportunity to move to NYC and took the leap across the pond!
Once I arrived I quickly realised mat pilates wasn't as popular in NYC as it was in London. I worked at a Manhattan studio and completed my reformer and cadillac training with Balanced Body while there. Then just a mere 6 months into my NY adventure COVID-19 hit. Like the entire fitness industry, I transitioned to online classes and decided to utilise lockdown to continue my training. I became certified as a Holistic Health Coach with The Nutritious Life programme under celebrity nutritionist, Keri Glassman. The course has allowed me to work with clients to build meal plans, recommend lifestyle changes to help with bloating, energy levels, aiding weight loss and how to avoid the 3pm sugary snack!
Just over a year into moving over to NYC, I now can finally put all my passions under one brand. Enter The LH Approach! So whether your goal is building strength, getting back into an exercise routine, prenatal or post partum fitness or needing that extra push to curb those cravings, The LH Approach ticks all the boxes!
The Approach
The Approach is simple! Working out, eating delicious whole foods and feeling GREAT! My combination of low-impact workouts, (pilates, barre and dance cardio) helps to strengthen deep internal muscles, tone micro muscles and makes working out fun!
Alongside the classes I can create personalised nutrition plans from a holistic approach. This focuses on 'empowered eating' with whole foods, learning to listen to your body and to eat intuitively. I do not design 'diets', let's get that straight!
I do however, provide a way to help you 'consciously indulge', allowing you to enjoy yourself but not let it divert you from your goals. I can help manage issues such as inflammation, kick fatigue and provide tools to help curb those cravings. As well as the food and fitness, I also help you focus on YOU! Sleep management, stress levels and self care are all aspects which are part of your journey to discover a happier, healthier you.
Single sessions
LIVE FITNESS CLASSES
HEALTH COACHING
A combination of Pilates, Barre and Dance Cardio classes are available weekly
via Zoom.
Holistic Health coaching with an individualised approach. Helping clients to eat empowered, through whole food based meal plans
ON DEMAND
FITNESS CLASSES
%25202%2520VECTOR1%2520_edited.png)
PRIVATE PILATES
Choose a live recording of weekly Pilates, Barre and Dance Cardio classes and do them at your leisure.
Virtual 1-2-1 Pilates mat sessions. Customized for each client based on personal goals, pre/post partum or injury rehab.
Programs
DETAILS
-
30 min initial consultation to evaluate goals both from a physical and a nutritional perspective.
-
Health coaching program tailored to you with nutritional advice from a holistic approach.
-
1 x 1hr private session with me within 4 weeks.
-
1 x 30 min follow up call during the 4 weeks to catch up on progress.
-
Access to 2 live classes of your choice (can be on demand too).
-
1 x quickie workout sent on Mondays specific to your goals.
DETAILS
-
30 min initial consultation to evaluate goals both from a physical and a nutritional perspective.
-
Health coaching program tailored to you with nutritional advice from a holistic approach.
-
2 x 1hr private session with me within 6 weeks.
-
2 X 30 min follow up call during the 6 weeks to catch up on progress.
-
Access to 4 live classes of your choice (can be on demand too).
-
2 x quickie workouts sent on Mondays specific to your goals.
DETAILS
-
30 min initial consultation to evaluate goals both from a physical and a nutritional perspective.
-
Health coaching program tailored to you with nutritional advice from a holistic approach.
-
3 x 1hr private session with me within 8 weeks.
-
3 X 30 min follow up call during the 8 weeks to catch up on progress.
-
Access to 6 live classes of your choice (can be on demand too).
-
3 x quickie workouts sent on Mondays specific to your goals.
EMMA WEBER
LISCENSING DIRECTOR
LONDON
I have been enjoying Lindsay's pilates sculpt classes for several years. It is an hours treat that I look forward to each week and doing her classes via Zoom during lockdown worked so well. The classes are made to be as challenging as you want and the routines are always varied and paced really well. Lindsay is such a delightful and encouraging teacher and I feel my body is in better shape as a result of her wonderful classes.
Testimonials
.jpeg)
RACHEL WINTER
MOXY HOTEL MARKETING
NYC
Lindsay is the BEST! We started training together half way through my pregnancy and continued right up to the week before I delivered. She is incredibly knowledgable, creative, trustworthy and patient. Thanks to Lindsay I’m now 11 weeks postpartum and my body bounced back to its strong, pre-baby self!
TINA LAM
PRODUCER
NYC
I’ve had the greatest experience working on my fitness/strength with Lindsay for almost a year now. From the minute we started, she fully understood what I wanted to work on (overall strength, with a focus on abs/arms). She has helped me reach and surpass many goals, as well as keep me motivated (even when I’m not working out)! Training with Lindsay has changed my perspective on fitness & wellness completely — these are things I now look forward to & prioritize in life. Because of her, my abs now have abs, and I'm still motivated to keep pushing myself!